Friday, May 20, 2016

skin infections

http://www.telegraphindia.com/1160516/jsp/knowhow/story_85807.jsp

Skin scourge


Dr. Gita MathaiYour Health - Dr. Gita Mathai

Summer means hot, sweaty days, and, with this year's drought and water shortage, baths are almost a luxury. As the sweat stays on the body in areas unexposed to air, such as the folds of the groin, armpits and under the breasts, the warm moist environment can cause fungus to grow and flourish.
Candida (a fungus) thrives in these areas, especially in individuals who are overweight, diabetic, on antibiotics or steroids, have hypothyroidism or deficiencies of iron or zinc. It is aggravated by friction between the clothes and skin, especially if the clothes are tight fitting and synthetic. Infection can produce itching that is uncontrollable and embarrassing. Eventually, the areas can become discoloured and flaky.
Children can develop candida as a diaper rash on the groin and buttocks. It is common when wet underclothes or cloth diapers are not changed frequently. They can also develop it in the mouth, especially if they are bottle-fed or use pacifiers.
Infection with a fungus of the Malassezia family causes Tinea versicolor, which produces light or reddish patches on the skin of the trunk, chest and, sometimes, upper arms This fungus lives symbiotically on almost everyone's skin. When the environment is ideal, or immunity compromised (diabetes, medication, HIV infection), the fungus invades the superficial layers of the skin. It is highly contagious and spreads rapidly if there is close contact and sharing of towels and clothing.
"Ring worm" is another fungus infection common in children and teenagers. The spores can remain inactive in the soil for months on end. Animals can also be affected. The infection can spread from animals to humans. It causes itchy, raised, red, scaly patches. When it affects the head, the hair falls off in circular patches leaving bald areas.
The areas between the toes of the feet and the fingers of the hands can develop a fungal infection called "Athlete's Foot" in people whose hands and feet are immersed in water for long periods of time. Different types of fungi cause these infections.
The nails of the fingers and toes can be affected by fungus, making them brittle, dark and distorted.
A dermatologist can make a diagnosis of fungal infections by scraping off a small, infected area and examining it under a microscope.
Superficial fungal skin infections heal if the area is kept dry and anti-fungal creams (single ingredient) applied twice or thrice a day. Anti-histamines will relieve the itching. The response is faster, better and permanent if the precipitating factors are removed.
In children, pacifiers should be avoided. Bottles should not be left in the mouth all night. As far as possible, a cup and spoon should be used for feeding. Diapers should be changed regularly or disposable diapers with "Dri" technology should be used. In adults, precipitating factors such as iron and zinc deficiency, diabetes and obesity should be tackled.
Sometimes for a rapid response, a combination cream with steroids and anti-fungal medication is used. The symptoms return once the cream is stopped. This is because fungal infections thrive in the presence of consumed or applied steroids. Anti-fungal tablets may need to be taken for 1-12 months to cure infections of the nail and hair.

Dr Gita Mathai is a paediatrician with a family practice at Vellore and author of Staying Healthy in Modern India. Questions on health issues may be emailed to her atyourhealthgm@yahoo.co.in

Friday, May 6, 2016

bone health

Bare bones truth


Dr. Gita MathaiYour Health - Dr. Gita Mathai

We take our bones for granted, even though without them we would be masses of protoplasm wobbling along like amoebae. Bones help us to maintain our form, figure, balance and locomotion. If we do not take care then our bones weaken with age. Posture and balance are affected and eventually falls and fractures occur. In India, in the population over the age of 60, 50 per cent have fallen in the last six months and 25 per cent of these falls have resulted in fractures.
In the previous era, fractures were not as frequent. The life expectancy was around 40, so death was more likely than a fracture. Pan chewing was rampant. The lime in the pan provided bone-strengthening calcium. People walked for long distances in the sun, receiving vitamin D and developing strong bones. Many practised yoga.
Yoga actually places pressure on the bone. As it is practised, agonistic and antagonistic muscles pull against each other. This strengthens the bones. As a bonus, posture, balance, coordination, the range of motion, flexibility and gait improve. This reduces the chances of falls and fractures.
The nine yoga poses (English names) found to be most helpful are tree, triangle, warrior II, side-angle, twisted triangle, eagle, locust, bridge, straight-legged twist, and bent-knee twist.
Calcium is needed for strong bones. The requirements are 800 milligram (mg) a day from ages 4-8 and 1300mg a day after the age of nine. Calcium is absorbed and utilised when sufficient concentrations of the "sunshine vitamin" D is available. Children from one to 18 need 800 International Units (IU) of vitamin D daily. Adults require 1000-1200 IU daily. Very few people expose their skin to sufficient sunshine to get this amount naturally.
Just consuming the recommended amount of calcium and vitamin D is not enough. Stress has to be placed on the bones for the calcium to enter the matrix. Weight bearing and muscle strengthening activities have to be performed regularly. Walking, running, jogging, stair climbing, dancing, or sports such as basketball, tennis and badminton are excellent. Swimming improves overall fitness, but does not improve bone strength.
If you are strapped for time, the most efficient exercise for bones is 40 jumps overall, or 20 hops on each leg. This will also help coordination and balance. Please make sure that you wear supportive footwear.
The maximum bone development occurs in childhood and adolescence. It is important that children and teenagers spend an hour a day doing physical activity to balance time spent in front of the computer or television. If their diet is inadequate in calcium and vitamin D, supplements can be given. Poor bone development at this crucial stage in life will result in diminished bone density, early bone loss and increased risk of fractures in later life.
The risk of osteoporosis is increased:
 In older persons, particularly women
 In both sexes if they are inactive
 If you have a BMI (weight divided by height in metre squared) less than 19
 If there is a history of osteoporosis and fractures in the family
 If you smoke or are exposed to second hand smoke
 If you have more than two pegs of alcohol a day
 If you are on steroid medications
 If you have had gastric or weight loss surgery
 If you suffer from Coeliac disease or Crohn's disease
Many of these factors cannot be avoided, but you can lessen their impact with regular exercise and calcium and vitamin D supplements.
Dr Gita Mathai is a paediatrician with a family practice at Vellore and author of Staying Healthy in Modern India. Questions on health issues may be emailed to her at yourhealthgm@yahoo.co.in